My youngest daughter is a big fan of black beans. She could eat them right out of the can. So when she asked if we could make black bean burgers I knew she wasn’t kidding.

We researched some recipes online… and then did what we usually do. Adapted and mashed them all together into a recipe that was our own and that we thought we would enjoy. This recipe is what we came up with.

source site is online rx legal cover page template for research paper go here essay on andragogy reflective journal assignment essay business ethics enron dissertation process follow url topical viagra cream dissertation meaning in arabic how to start a thesis statement example policy analysis essay resume hibernation source writing dates in essays what to use viagra essay on a short story go to site act essay help web copywriting services go here https://www.cei.utah.edu/wp-content/blogs.dir/15/files/2013/?speech=argument-for-school-uniforms-essay tips to write essay in english source power plant operation manager resume source site help write a research paper click type an essay online https://preventinjury.pediatrics.iu.edu/highschool/essays-about-spring/14/ source url Ingredients:

• 2 cans black beans drained and rinsed
• 1 ¼ cups quick oats
• 1 half onion, finely diced
• 1 half yellow pepper, finely diced
• 3 cloves garlic, finely diced
• 2 eggs, beaten
• ½ cup shredded cheese
• 2 tbls. Worchestershire sauce
• 2 tbls. BBQ sauce
• ¼ tsp seasoned salt

What you do:

Bake the beans on a parchment paper-lined cookie sheet at 325° for 14 minutes. While the beans are baking sautee onion, garlic, and pepper until tender. You can sautee them in butter or your favorite oil. I went with bacon grease for flavor.

Mix the beans, onion, garlic, and pepper in a bowl. Stir in the quick oats, BBQ sauce, Worcestershire sauce, seasoned salt, cheese, and eggs. Mash all over with a fork. Stir one final time and put in the refrigerator to chill for 15 minutes.

Form into 4-6 patties… depending on how big you want your burgers.

Grill on lightly oiled foil over medium heat for 15 minutes, flipping halfway.  You could also bake, pan-fry, or air fry them.